Ok, I know you're dying to see how my week went! Let's look at last weeks goals and see how I did!
Last Weeks Goals
Finish Week 1 of Couch to 5K- No pop
- Go to bed early
Well, I completed the first one just fine. (I actually completed it today, but it only took me a week). The first day was hard, but not impossible, the second day I felt great. And today's was amazing. I felt invigorated afterwords, I wasn't out of breath like I usually am, and I was able to run harder! On to week 2!!
The no pop went great until this past weekend. We had a youth lock-in at church, and since I'm a youth leader, you know I was there. Amongst the games of apples to apples and the mechanical bull rides, I thought it would be a great idea to have 2 cans of sprite, 1 can of pepsi, and 1/2 bottle of diet dr pepper. Plus, this weekend was filled with chips (junk), pizza x 3 (junk), and tons of cookies! WHAT AM I DOING?
I started off going to sleep before 11, but it got worse as the weeks went on. So, that will be another goal until I can at least go 5-6 days in bed before or by 11.
So, I'm afraid to weigh myself or take measurements! Here goes:
STATS:
Weight: 162 (+4) :(
Waist Measurements: 39 (no change!)
Hip Measurements: 41 ½" (down ½")
Thigh Measurements: 21 ½" (up 1")
Upper Arm Measurements: 12" (up ½")
Here are the goals once again!
sorry for fuzziness. will find better way to capture pictures! |
Over all Body Goals for 2012:
- Run a half marathon: Lincoln Half Marathon 5/12
- Goal weight: 125 8/12
- Wear a size 4
January Goals:
- Go vegan
- Be able to run 2 miles
- Lose 10 lbs
Weekly Goals
- Finish Week 2 of Couch to 5K
- No Pop (repeat)
- Go to bed earlier (repeat)
Don't forget you can follow my progress on active.com (username: lmwilliams2009) or on sparkpeople.com (username: renwashere). I'm still updating my sparkpeople.com pages, but I'm getting there. Don't you hate it when life gets in the way?
How are you doing with your goals? Don't give up! Life is too short! Have a great week!
(Again, more pictures will be added when my phone and computer start to cooperate!)
(Again, more pictures will be added when my phone and computer start to cooperate!)
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